Go outside

Walk barefoot on the bare earth.

Rich outside, ankle deep in the ocean - Photo credit: Pamela McKeating Proctor

 

Feel the warmth of the sun upon your skin.

Let the refreshing breeze invigorate you.

Smell the wonderful clean scent of the air after the rainfall.

Listen to the birds sing a song as old as the world.

Watch a beautiful bee do it's essential work, from one bloom to the next.

Marvel at the brilliant colors of a field of wild flowers.

Look up in awe at the distant twinkling stars in the night time sky. 

Take a full deep breath of pure clean air.

Go outside.

Fall in love with nature.

There's healing out there.

Get some.